Fertility Herbs: 5 Steps to Making an Herbal Infusion
Step 1: Take a clean, dry quart-size bell jar and add one handful of dried crushed Nettle leaves (about 1 oz) to the jar. (Spring is a perfect time to support your liver with a dandelion/nettle infusion – check out all the good those simple herbs can do)
Step 2: Fill the jar with boiling water. If the jar was stored in a cool place, you can rinse it with hot water to make sure it doesn’t shatter when you fill it with boiling water.
Step 3: Allow the water to cool down before tightening the lid and steep for at least 4 hours or overnight.
Step 4: An easy way to strain the infusion is to rest a small strainer on top of a wide-mouth funnel.
Step 5: After straining, squeeze out the remaining liquid from the pulp.