Nutrition & Exercise

Brown Rice Pudding

This is an easy easy recipe. It takes 4 hours to cook. It is, however, worth the wait. Ingredients: – 1 cup short grain brown rice – 1 1/2 quarts Rice Dream, or Almond Milk – 1/4 cup Maple Syrup – 2 tablespoon Vanilla – 1/2 teaspoon salt – 1/2 teaspoon cardamom (optional) Directions: – [...]

Soups for the Soul

To give our bodies the best possible chance of healing and fixing what’s broken, we want to make sure that the tough job of digestion is completed before we go to bed.

Lentil Soup

There are many types of lentils: brown, red, french(green), regular. I prefer French Green, I have only seen these in health food stores, so they might be hard to get. They are smaller and firmer and maintain there shape. You should experiment with different types of lentils. The cooking method is the same, except the [...]

Vegetable Soup

You can really clean house with this soup. Almost anything goes. As with the other vegetable only soups, onions are the most important ingredient. I’ve found that since I started adding potatoes my girls are much happier. It makes them not notice the kale, chard and other good stuff. I have to agree. I staggered [...]

Potato Soup with Greens

This one is a variation on the vegetable soup except it’s a little more like a potato stew. I wanted to make my usual recipe however I was short on onions. Now after I have told you how important onions are I suppose I should have put my shoes on and went running to the [...]