1. keiko      Posted 12 years ago #
   

   
   Dear Julia,
   I'm so grateful for your privious advice to me last year. This time I would like to ask you that if I should drink soy milk every day to boost my fertility?

   Actually I do not like to drink milk in particular soy milk at all, but last year after searching for diet and nutrition in order to strengthen my fertility, I found out that soy milk is a booster of fertility. But today I red one article written by a specilist about nutrition which has mentioned that soy milk may decrease my fertility. I'm totaly at loss. Please advise me if I should try to have every day soy milk or not?
   Thank you so much
   Keiko

2. Anonymous      Posted 12 years ago #
   

   
   Hi, Keiko,

   It's good to hear from you. Sorry about the delay in my response.(I didn't see your post until yesterday)

   As far as soy is concerned,people I have worked with tend to do better with fermented soy products such as tempeh, miso, and soy sauce and a moderate ammount of soy milk. I would mix soy milk with rice, or almond milk.
   And if you consume soy products, be sure to include seaweed in your diet, to boost your iodine, which is important for thyroid function.
   

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