Hello "Neets77," welcome to our community and Lilli, thank you very much for reaching out!
To answer your questions, What might be useful is to re-read the Image by Image chapter of The Fertile Female on pages 55 to 61 and the Imagery chapter in the Practice Section on pages 163 and 164. The introduction to the first (blue cover) Fertile Heart Imagery CD also has specific guidance on how to use it.
And yes, the more you familiarize yourself with the imaginal sequences of both CD’s, the more “remedies” you will be able to choose from. As for the number of exercises to work with, it’s best to do no more than 2 imaginal sequences at a time. As noted in the book and the first CD, you’re working with each imaginal remedy for a cycle of 7, 14, or 21 days. The difference sections on each CD are grouped according to themes.
And all of the sequences are touching on themes that come up for pretty much all of us not only on our journey toward motherhood but our journey toward becoming stronger and more aware human beings.
Women have used The Body Truth CD in lots of different ways, but if you read the Issues in Your Tissues chapter in The Fertile Female, the practice session on Body Truth (it’s called Body Talk in the book) and listen to the CD, you should have a pretty good diea on how to use it.
I will be offering a free Q & A in the next couple of weeks, so be sure to sign up for the Newsletter and email me any additional questions, I’d be happy to explore this with your further during that call.
This is an exciting, beautiful practice. A practice that can be incredibly rewarding and bring about change on every level. It does take some patience and a kind of “beginner’s mind,.” A desire to learn something new.
Enjoy and welcome again to our community!