Create a peaceful, private space for your imagery work. The most effective way to do your imagery is sitting upright with your spine straight, arms at your side, legs uncrossed. It's important to be consistent in your practice, to do each exercise for cycles of twenty one days.

Imagery work is a dynamic process, a lived experience. Notice how the images change in the course of the twenty one days. Start each exercise with three breaths, starting with an out breath. You reverse your habitual way of breathing signaling your unconscious that you are reversing your habitual way of being in the world.