A Sacred Circle
Intention:
To strengthen your faith in yourself and to begin to see yourself as an authority.
Create a circle of friends, sages, healers. Bring in anyone whose opinion you value. It can be someone real, a historical figure, a scientist, an author, etc. Sit in the circle, as an equal , listen to what is being said, or be with your allies in any manner that serves you.
Create a peaceful, private space for your imagery work.
The most effective way to do your imagery is sitting upright
with your spine straight, arms at your side, legs uncrossed.
It's important to be consistent in your practice, to do each
exercise for cycles of twenty one days.
Imagery work is a dynamic process, a lived experience.
Notice how the images change in the course of the twenty one days.
Start each exercise with three breaths, starting with an out breath.
You reverse your habitual way of breathing signaling your unconscious
that you are reversing your habitual way of being in the world.
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