Safe Space
Intention:
To welcome the emerging life inside you, to support implantation.
See, sense and feel your uterus as a safe, cozy living room,
with comfortable sofas and other furniture of your choosing.
Notice the colors and the pleasing restful lighting. Your heartbeat
is the music. Feel the new life inside you settling in,
filling up with life and light.
Create a peaceful, private space for your imagery work.
The most effective way to do your imagery is sitting upright
with your spine straight, arms at your side, legs uncrossed.
It's important to be consistent in your practice, to do each
exercise for cycles of twenty one days.
Imagery work is a dynamic process, a lived experience.
Notice how the images change in the course of the twenty one days.
Start each exercise with three breaths, starting with an out breath.
You reverse your habitual way of breathing signaling your unconscious
that you are reversing your habitual way of being in the world.
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