10 Ways to Increase Fertility:The Fertile Heart Ovum Approach 

• Notice the language you use. Your body is listening to every word you say. Are you infertile or do you have difficulty conceiving?

• Never, never, never blame yourself. Symptoms are not a punishment. It's the way your body and heart asks for attention. Read and watch uplifting stories of others who turned their infertility into a life changing opportunity to heal and birth the not-yet-born aspects of their own nature. Fertile Heart Story-Medicine

• Take note of any painful beliefs and images you may have about motherhood

• Eat combinations of foods that are easier to digest. Your body will have more energy available to balance hormone levels and nourish a baby.

• Deepen your relationship to food especially if you tend to overeat. Estrogen is stored and produced in your fat cells. Levels of body fat play an important role in conception.

• Eat organic, fresh, nutrient filled wholesome foods as much as possible. Exposure to synthetic estrogens in pesticides is toxic and confusing to your endocrine glands.

• Minimize intake of processed flour, such as bread and baked goods. Incorporate grains: brown rice, quinoa, millet, and buckwheat. The fiber in these foods promotes the excretion of toxins from your body.

• Avoid the use of tobacco, alcohol, and caffeine. They burden the liver, and kidneys, two of the main organs responsible for sweeping out excess estrogen and keeping your hormones and immune system in balance..

• Avoid birth control pills. The disrupt natural ovarian function and are linked with impaired reproAductive health.

• Seek fulfillment on the job front. Make sure your work gives you an opportunity to use your talents and your creativity.

Julia Indichova is the author of Inconceivable (Broadway Books 2001)

and The Fertile Female (Adell Press 2007) and the creator of the Fertile Heart Ovum workshops. For a jolt of inspirations take a look at the Fertile Heart Stories Video

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