Fertility Foods:
Note about Pesticides:
Not only are pesticides carcinogens, and endocrine disruptors that cause acute health problems, they also deplete the soil. Studies have shown that foods grown organically have a significantly higher level of vitamins, minerals and polyphenols (a group of secondary metabolites which play an important role in endocrine and immune function). The most desirable are biodynamicly grown crops nourished with specially prepared animal, plant and mineral fertilizers, an approach to farming based on the work of Austrian visionary philosopher, Rudolf Steiner.
Most important fertility foods to buy organic:
Meat and Poultry – Antibiotics and steroid hormones added to the feed of commercially raised cattle.and poultry can cause impaired endocrine function, masculinization of females and vice versa, premature puberty and a host of other health problems
Grains:
Rice and Oats have been found to be the most contaminated
Vegetables
Onions and potatoes – the commercially grown variety have been treated with sprout
inhibitors which are known to cause cellular changes in animal studies
Celery
Spinach
Green beans
Cucumbers
Red and Green Bell Peppers – high in neurotoxic residues
Fruits
Strawberries – on some farms strawberies are sprayed with 500 pounds of pesticides per acre
Peaches – phosmet found in commercially grown peaches is a carcinogen
Apples
Grapes
Bananas – imported bananas are often treated with benomyl, a pesticide linked with
birth defects
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