To give our bodies the best possible chance of healing and fixing what’s broken, we want to make sure that the tough job of digestion is completed before we go to bed.
Fertility Supplement Part 3: How and When, Safety Above All
With fertility supplements as with any other medicinal remedies, it’s best to introduce one compound every couple of days and observe your body’s response.
Fertility Supplements Part 2: Quality Counts
I remember being particularly meticulous in my fertility supplement regimen when I was trying to conceive, and I do believe that consistency and a high quality product can make a measurable difference.
10 Ways to Increase Fertility: The Fertile Heart Ovum Approach
Notice the language you use. Your body is listening to every word you say. Are you infertile or do you have difficulty conceiving? Never, never, never blame yourself. Symptoms are not a punishment. It’s the way your body and heart asks for attention. Read and watch uplifting stories of others who turned their infertility into a [...]
IVF: Do it Right or Do it Over
The Fertile Heart Program compatible with IVF and other reproductive technologies. If so, how can the Fertile Heart™ tools support you through your IVF cycle or any other medical treatment? Take a look at Julia Indichova’s response in this brief video presentation: You might also find the Successful IVF Stories and the Travelling the In-Vitro [...]
2012 marks the 20th anniversay of my diagnosis.
I’ve been living, breathing, researching fertility since that fateful phone call in April of 1992 that pronounced me hopelessly infertile. So with the New Year, as various publications are naming their choices of the best and brightest in the field of reproductive health. I thought this would be a fine time for Fertile Heart to [...]
Does Soy Increase Fertility or Deplete Your Baby Making Potential? by Julia Indichova Several weeks ago I received a generous thank you note from a holistic practitioner who works with fertility issues. She was thanking me for clearing up some conflicting information on fertility foods and soy products. Her note note made me realize just [...]
The Fertile Heart Way to Pregnancy, Birth, and Motherhood
Using the Fertile Heart Ovum Tools to Support you through Pregnancy, Birth and Motherhood Congratulations, you’re pregnant! I still remember quite vividly the fist time I heard those words! Pregnancy for everyone, but especially when you’ve been on a scenic road to motherhood, can be such a thrill that you feel you have reached your [...]
An Overview of Natural, Holistic Fertility Treatments
The Meaning of Holistic in the World of Reproductive Health Below is a description of a number of holistic fertility treatments. An important note: Engaging advisors — whether they’re fertility doctors, or practitioners of fertility acupuncture or therapists — can be eminently useful as long as we don’t see them as anything more than our esteemed consultants. When [...]
Decoding the Mystery of Your Infertility Diagnosis
One of the latest more confusing acronyms linked to infertility is AMH, which stands for Antimullerian Hormone. I have summarized my view of the low AMH diagnosis and my take on the current accepted treatment protocols prescribed by reproductive endocrinologists and fertility specialists in a separate document titled, Does a Low AMH Indicate “Infertility: Getting [...]
The Troubling Femara Infertility Connection
Choosing Your Path When Fertility Doctors Offer Conflicting Opinions on the Femara Infertility Connection, Femara as a Fertility Drug of Choice for Anovulation, Unexplained Infertility and PCOS Treatment by Julia Indichova As many of my clients report, an increasing number of fertility doctors are now prescribing Femara instead of Clomid for infertility related difficulties, ovulation induction [...]
FSH Levels and Menopause: Getting Pregnant with High FSH
Does a high FSH level signal the onset of menopause? by Julia Indichova It was an FSH level of 42, at age 42, that according to fertility specialists placed me among the irreversibly infertile. Which is why I’ve engaged with the subject of FSH levels such as: The link between FSH levels and menopause, so [...]
One Woman’s High FSH Fertility Story At the age of 31 and about to embark on my third round of Clomid ( I had been trying to conceive for approximately 15 months at that point), I happened to do a routine FSH and E2 reading on Day 3 of my cycle. The test came back with an [...]
Understanding Unexplained Infertility
The Fertile Heart™ holistic fertility approach to identifying and overcoming subclinical nutritional, and emotional fertility challenges, commonly referred to as unexplained infertility Unexplained infertility is one of the most interesting terms of the infertility medical jargon When no readily identifiable diagnosis exists, either structural or hormonal, wannabe mothers and fathers are told they have “unexplained [...]
Decoding Reasons for Miscarriages and Moving Toward a Full Term Pregnancy: The Fertile Heart™ Approach Similarly to every other infertility diagnosis, the answer to what causes miscarriages is hardly ever a simple, clearly determined single cause – effect relationship. The Heather’s Gift e-bppk is a great example of the many case histories of women I [...]
This is an easy easy recipe. It takes 4 hours to cook. It is, however, worth the wait. Ingredients: – 1 cup short grain brown rice – 1 1/2 quarts Rice Dream, or Almond Milk – 1/4 cup Maple Syrup – 2 tablespoon Vanilla – 1/2 teaspoon salt – 1/2 teaspoon cardamom (optional) Directions: – [...]
To give our bodies the best possible chance of healing and fixing what’s broken, we want to make sure that the tough job of digestion is completed before we go to bed.
There are many types of lentils: brown, red, french(green), regular. I prefer French Green, I have only seen these in health food stores, so they might be hard to get. They are smaller and firmer and maintain there shape. You should experiment with different types of lentils. The cooking method is the same, except the [...]
You can really clean house with this soup. Almost anything goes. As with the other vegetable only soups, onions are the most important ingredient. I’ve found that since I started adding potatoes my girls are much happier. It makes them not notice the kale, chard and other good stuff. I have to agree. I staggered [...]
This one is a variation on the vegetable soup except it’s a little more like a potato stew. I wanted to make my usual recipe however I was short on onions. Now after I have told you how important onions are I suppose I should have put my shoes on and went running to the [...]