3 Natural Energy Allies to Boost Your Fertility
& Improve Your Chances of Pregnancy
Fuel for the Inner Physician on the Path to Healing and Creation
My Turning Point
When I was told my chances of conceiving were zero, that I was “irreversibly, hopelessly infertile,” one day it dawned on what those lab reports were actually saying:
My body simply didn’t have enough energy to create new life. From that moment forward, my mission became clear: plug every leak, gather reliable fuel, and hand my inner physician the resources she needed to restore balance.
3 Energy Allies to Support Fertility
Pretty much every page on Fertile Heart—whether it’s about cleansing or estrogen/progesterone boosting, or building emotional stamina—suggest ways to refill our energy reserves.
This page intends to remind you about three effective energy allies, that might be missing from your current apothecary.
Magnesium
The Ignition Key
Magnesium is essential for creating ATP, the body’s energy currency. Without it, our cellular engines sputter. It also calms the nervous system and supports restorative sleep.
Where to find it: Dark leafy greens, pumpkin seeds, and almonds.
Extra support: Many of us benefit from a well-absorbed form such as magnesium glycinate
Cordyceps
The Stamina Builder
Cordyceps, a mushroom revered in Chinese medicine, has been shown to improve oxygen use and mitochondrial efficiency. Rather than a quick burst, it provides a clean, steady current of vitality—especially helpful for anyone recovering from long-term depletion.
Tip: Always choose cultivated, lab-tested cordyceps to ensure safety and sustainability.
Cordyceps
The Stamina Builder
Cordyceps, a mushroom revered in Chinese medicine, has been shown to improve oxygen use and mitochondrial efficiency. Rather than a quick burst, it provides a clean, steady current of vitality—especially helpful for anyone recovering from long-term depletion.
Tip: Always choose cultivated, lab-tested cordyceps to ensure safety and sustainability.
B Vitamins
The Oxygen Carriers
B vitamins, especially B12 and folate, are crucial for red blood cell production and oxygen delivery. Without them, tissues cannot generate the energy they need.
Where to find them: Lentils, pastured eggs, leafy greens.
Extra support: A methylated B-complex offers a reliable daily foundation.
Rhodiola
A Bonus Ally
Rhodiola, an adaptogenic herb, not only boosts stamina but also uplifts mood—helping close emotional as well as physical energy leaks.
The Deeper Work: Plugging Emotional Leaks
Food and herbs are powerful, but they can only carry us so far if we don’t also tend to the leaks on an emotional level.
If the “Orphan”—the part of us ruled by fear, despair, or exhaustion—remains at the wheel, our reserves will continue to drain. The Fertile Heart OVUM practice offers a path to gently take the Orphan’s hand off the wheel and invite the Visionary and the Ultimate Mother to guide us forward.
That’s when the body can shift into a more receptive mode on all levels and we can fully absorb the healing power of magnesium, cordyceps, B vitamins and every other nutrient in our nutritional healing protocol.
Ready to Reclaim Your Energy?
The Visionary Circles are a welcoming space to explore not just the physical, but also the emotional and spiritual ways of gathering energy. Together we plug the leaks, replenish the reserves, and give the inner physician the resources she needs to restore balance—and create new life.
