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Maca Madness: A Fertility Superfood

By on April 18, 2021

Maca is an ancient, Peruvian superfood, and a superstar among the estrogen boosting, fertility enhancing foods for both men and women.

Known to balance hormones, increase stamina and even lift our mood, it’s a great source of iron, potassium, B6, Manganese and other essential nutrients,. It has a long history of medicinal use in Peru and has been gaining in popularity as a fertility superfood.

The edible part of the maca plant is the root, which is dried and consumed in powder form.

If you haven’t used it before, I’d start slowly with a tsp of the powder and depending on how you feel, how you metabolize it, you can work up to a tbsp a day.

You can have lots of fun experimenting with maca. Add to green smoothies or nut milk/nut butter smoothies, blend it or simply mix it into your favorite hot or cold beverage. I love the nutty, malty flavor, if for you it doesn’t hit the spot, mashing it into a banana will do the trick.

Mac Root Peruvian Ginseng A Fertility Superfood

Maca Banana Berry Smoothie

Maca Banana Smoothie in Glass

Ingredients:  

2 bananas (fresh or frozen)

1/2 cup of blueberies,

1 cup of almond milk or other nut milk,

1 tbsp (later you can add more) maca powder

you can add vanilla extract, and cinnamon depending on your taste.

add half a cup or more of water

Blend

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