Fertile Heart Imagery

The Fertile Heart™ Ovum way of working with images is specific and quite different from the kind of visualizations that ask you to lie back, relax and listen for at times as long as a half hour. The former certainly has its own merits. The Ovum approach uses an image as a powerful remedy similar to a minute dosage of a homeopathic compound which introduces a new element into your consciousness, and creates visible, palpable, physiological changes.

The following examples are excerpts from The Fertile Heart Imagery CD, the imagery practice section in The Fertile Female as well as from the Fertile Heart Imagery 2.

Our weekly phone circles are meant to provide a safe space to deepen your understanding of these tools, ask questions and harness the power of practicing them in community. For more information on the phone circles and the next dates, check our Events page.

Motherhood Revised from the Imagery Practice in The Fertile Female.

Intention: To release beliefs about motherhood and parenting that no longer serve you.

Close your eyes, observe your breath for a few seconds, then breathe out three times with a long, slow exhalation.

Invite an image of yourself as a child with your mother.

Breathe out.

See your mother during a difficult moment. Breathe. Allow the experience of the image to move through you. Ask yourself: Is this the kind of mother I want to be?

Breathe out.

Invite an image of yourself and your child. How are you similar to your mom; how are you different?
Know, sense and feel at the deepest level of your being that you have the inner resources to become the kind of mother you wish to become.

Breathe out and open your eyes.

Do the exercise inviting an image of your father and ask yourself: Is this the kind of parent I wish to become?