Become your own fertility authority
Adult Hypolactasia, Milk Consumption, and Age-specific Fertility From American Journal of Epidemiology, Vol. 139, No.3 1994 Daniel W. Cramer, Huijuan Xu, and Timo Sahi Summary & Review Much has been said about the pro’s and con’s of milk consumption and diary products. Some nutritionists claim there is nothing intrinsically wrong with dairy as long as […]
New research published on 2/28/2007 in the journal Human Reproduction has found that consuming low-fat dairy food may lead to a higher risk of infertility. The study found no difference between women who ate the most dairy food and those who ate little or none. However, differences in fertility were revealed when the type of […]
…I realized how lucky I was that The Fertility Diet was not in print at the time of my own diagnosis 16 years ago. Otherwise I, too, might have been tempted to follow it. And that would’ve been a mistake.
What Men Can Do by Rosemarie Gionta Alfieri The following excerpt is reprinted by permission. The article appeared in the May 99 issue of Let’s Live Magazine letslive@earthlink.net Zinc is a vital trace mineral found in whole grains, legumes, nuts and seeds. Secreted into semen by the prostate gland, it stimulates testosterone production and also […]
Increasing Your Fertility with an Herbal Fertility Treatment Plan: An Overview of Most Common Fertility Herbs by Susun Weed adapted for Fertile Heart by Julia Indichova For thousands of years, herbal fertility treatments, the knowledge of herbs and wild plants that could increase fertility were the secrets of the village wise women. But after the virtual […]
Fertility foods and nutrients Magnesium – is one of the key supplements for raising progesterone levels. All hight quality fertility supplements should have adequate levels of magnesium) Excellent fertility food sources of magnesium are oat bran, pumpkin and squash seeds, almonds, cashes, brazil nuts Yams and sweet potatoes are rich sources of progesterone (women with repeated miscarriages […]
I remember telling my husband, when I found out I was pregnant, his reaction was “What are you talking about !?” He couldn’t believe it. After trying for so long (IVF, IUI) without success, we could not believe that it happened like this. Julia’s workshop was the turning point and I hope that it can do the same for all of you.
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