Become your own fertility authority
I cook most beans the same way I cook most soups. I like to alternate between red and black. Soaking the beans overnight will greatly reduce cooking time. I don’t usually plan this far in advance so I end up cooking it a bit a longer it takes around 2 – 2 1/2 hours to […]
A holistic treatment of secondary infertility using nutrition, and mind body tools. Acording to the National Center for Health Statistics, more than half of American women with at least one child cannot conceive again. The hidden population of couples experiencing Secondary Infertility, defined as the inability to conceive or maintain a pregnancy after having successfully […]
Studies have shown that foods grown organically have a significantly higher level of vitamins, minerals and polyphenols
I’ve been living, breathing, researching fertility since that fateful phone call in April of 1992 that pronounced me hopelessly infertile. So with the New Year, as various publications are naming their choices of the best and brightest in the field of reproductive health. I thought this would be a fine time for Fertile Heart to […]
3 Things you should know about yams as a fertility food. An often quoted study on the Yaruba tribe in Nigeria, a group of people with a high rate of twins, links their fertility with high consumption of yams. The study conducted at the University of Ibadan, found that one in every four pregnancies (rather than one […]
“Mom? If you didn’t feed me this food when I was little I don’t think I’d love coming here as much as I do. You know, Mana is one of my happy places.” My younger daughter, Adi, who is (would you believe it?) turning seventeen in April, is off from school and we are spending […]
I remember telling my husband, when I found out I was pregnant, his reaction was “What are you talking about !?” He couldn’t believe it. After trying for so long (IVF, IUI) without success, we could not believe that it happened like this. Julia’s workshop was the turning point and I hope that it can do the same for all of you.
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