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The Bookshelf: Nutrition

Hormone Intelligence

By Aviva Romm MD, HarperOne, 2021

The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being

Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life

By Mika Ono, Warren Sheir, Yuan Wang, Da Capo Lifelong Books, 2010

Ancient Wisdom, Modern Kitchen, a winner in the 2010 International Book Awards, reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients–even if you don’t know the difference between a lotus seed and the lotus position.Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:
* An overview of traditional Chinese medicine, herbs, and food therapy
* Details on 100 healthy Asian ingredients
* Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

Healing With Whole Foods: Oriental Traditions and Modern Nutrition

By Paul Pitchford, North Atlantic Books, 2003

Teacher, healer and nutrition researcher Paul Pitchford brings together Western nutritional science and Chinese medicine to create one of the clearest, most readable, comprehensive guides to conscious eating. Extensive information on health-balancing properties of specific foods, traditional herbal remedies, tips for protecting yourself against environmental toxins, in-depth exploration of the relationship between foods and emotional well-being. Includes 300 nutrient packed delicious recipes. If you want to be inspired to take charge of your own health this book is an excellent choice.

Food and Our Bones: The Natural Way To Prevent Osteoporosis

By Annemarie Colbin, Penguin Books, 1998

You don’t need to be at risk for osteoporosis to find this book useful. Ms. Colbin is someone you will trust as soon as you read the first paragraph of her Introduction. She is clearly someone who speaks from personal experience and her insights are invaluable. Includes recipes, information on key nutrients, foods that drain calcium and foods that build bone. Especially useful for anyone with elevated FSH levels.

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