The Ultimate Fertility Diet

Honoring the Hunger of the Body, Mind, Heart and Soul

The Ultimate Fertility Diet

Honoring the Hunger of the Body, Mind, Heart and Soul

Thursday April 11th, 2024

4:00PM EDT (NY) / 9:00PM BST (London)

A Free Online Mini-Workshop

Do I really have to give up dairy? What about gluten? Caffeine? Can a glass of wine cause a miscarriage? Do wheatgrass shots increase AMH levels? What about intermittent fasting? Is it good? Can it hurt?

That’s a sampling of food-related questions that often land in my inbox.

Assorted Foods with Question Mark - The Ultimate Fertility Diet Free Workshop

There are many ways to approach the answer to each of them. In the The Ultimate Fertility Diet free workshop on April 11th, we will answer them through the illuminating Fertile Heart OVUM lens.

If filling your plate with food that delights and makes your body more hospitable to a full term pregnancy has been a challenge this workshop might hit the spot.

The questions we’ll engage with:

  • Is there such a thing as a Fertility Diet, even an Ultimate Fertility Diet? If there is, where do I look for it?
  • What are the basic do’s and don’ts when it comes to creating a most conception friendly space for a full term pregnancy?
  • How our relationship with food offers guidance for what calls to be healed on an emotional and spiritual level.
  • Why our ability to make most fertility-friendly food choices is intimately linked with the hunger of the heart, mind, and soul.

You’re also most welcome to bring any food related questions.

Here’s to well fed mamas & papas raising healthy wise children!

I am still in awe of what Julia does and how much this program has impacted my life.  Truly a gift that keeps giving, way beyond the natural conception and birth of my child at 44 years old. A healthy and thriving baby girl despite more than seven years of failed IUI and IVF treatments. Despite many doctors, including a very famous fertility doctor, who told me that donor eggs were my ONLY option with my low AMH,  high FSH and advanced maternal age. 

From the first session, when Julia said don’t be so consumed with taking notes. Sit and be present.  I knew that this program was different. It was raw and real and exactly what I truly needed, even if I didn’t recognize it at the time.  I was just going through the motions, broken and exhausted. My body was clenched and I didn’t want to know the truth.  I was scared, angry and afraid of the past.  Julia beautifully guided me to lean into my “triggers” that there is wisdom there.  Julia picked up on subtle cues and nudged me towards the insight and enlightenment that only I could unlock within myself.  Julia recognized I wasn’t fully prioritizing this practice along with self care, eating and sleeping well, long before I realized this on my own.  I was so bruised and disheartened from my past failures, I was holding myself back without even knowing it.  She is truly gifted at what she does.  

I am so grateful everyday for the beautiful baby that I hold in my arms and how lucky I am to be her mother. But I am also so grateful for Julia, her books and the Fertile Heart program. I cannot thank her enough for teaching me how to meet my baby halfway.  And for what has been awakened inside of me. Without recognizing my deepest orphans I wouldn’t have been able to see my beautiful visionary who is rooted in my own wise truth. She is nourished and knows she is in a perfect place at a perfect time. 

Just as Julia says, there are no failed experiments.  For anyone thinking of joining this program please know you are not alone. And you don’t have to hold it all inside. Someone is listening. And that someone is Julia. You are in the best hands. She will guide you down your special path, a journey that is singularly yours.  I know this program paved the way for me to meet my baby and be who I am today.   When I joined I was skeptical and thought I could never be a success story. But here I am. I will always be eternally grateful that I gave the fertile heart program a chance. I ended up with so much in addition to my baby, the gift of learning that I have the ability to co-create the fulfilling joyous human life I once to set out to live.”


Julia Indichova is the author of The Fertile Female: How the Power of Longing for a Child Can Save Your Life and Change the World  & Inconceivable: A Woman’s Triumph over Despair & Statistics.  The Fertile Heart™ Ovum Practice is an original fertility enhancing program that emerged through two decades of counseling. After 9/11 Julia initiated The 911 Bowing Project documented in One-Heart Revolution: The Perils of Positive Thinking on the Road to Peace. Julia’s work has been featured on NPR’s 51%, The Oprah Winfrey Show, Good Morning America, Chronogram Magazine, Tablet Magazine, Huffington Post, Hudson Valley Magazine and other media.

An experiential workshop 
recorded live and ready for viewing
with Julia Indichova author of Inconceivable & The Fertile Female

An experiential workshop

recorded live and ready for viewing

with Julia Indichova author of
Inconceivable & The Fertile Female

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