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The Bookshelf: General Health

Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life

By Mika Ono, Warren Sheir, Yuan Wang, Da Capo Lifelong Books, 2010

Ancient Wisdom, Modern Kitchen, a winner in the 2010 International Book Awards, reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients–even if you don’t know the difference between a lotus seed and the lotus position.Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:
* An overview of traditional Chinese medicine, herbs, and food therapy
* Details on 100 healthy Asian ingredients
* Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

Radical Healing: Integrating the World’s Great Therapeutic Traditions to Create a New Transformative Medicine

By Rudolph Ballentine, M.D., Himalayan Institute Press (2nd edition), 2011

Trained at Duke University, Dr. Ballentine is a medical doctor, herbalist, Ayurvedic practitioner, homeopath. Drawing on 30 years of practice and medical studies this brilliant book is a cause for celebration for anyone interested in learning about different schools of Eastern and Western healing traditions. Radical Healing presents practical, well proven techniques for self-healing and transformation, inspiring case histories and specific tools, that help us go beyond labels (infertile) and give us a wide range of options. The notion that our personal healing is part of a global process of healing becomes quite clear as we journey toward our own Truth with this remarkable handbook.

Spontaneous Healing: How to Discover and Embrace Your Body’s Natural Ability to Maintain and Heal Itself

By Andrew Weil, M.D., The Ballantine Publishing Group, 1997

For anyone looking to validate the idea of optimizing your inner healing system this is a double must read. Although this book is a classic, I find that many people even if they have read it at some point, have not really utilized it to its fullest. In order to do that you will want to read and reread it for inspiration and as a source of ongoing guidance for the rest of your life. Through discussion of topics such as, “Protecting Yourself from Toxins, Seven Strategies of Successful Patients,” and through case histories of his patients, Dr Weil gets us to appreciate the incredible self-healing mechanism within the human body.

Womans Legs walking up steps 4 simple steps to re-claiming your fertility and your life

4 Simple Steps

to Re-Claiming Your Fertility & Your Life

Download Julia Indichova’s audio introduction

to the Fertile Heart OVUM Program

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