You must become your own fertility authority!
3 Things you should know about yams as a fertility food. An often quoted study on the Yaruba tribe in Nigeria, a group of people with a high rate of twins, links their fertility with high consumption of yams. The study conducted at the University of Ibadan, found that one in every four pregnancies (rather than one […]
“Mom? If you didn’t feed me this food when I was little I don’t think I’d love coming here as much as I do. You know, Mana is one of my happy places.” My younger daughter, Adi, who is (would you believe it?) turning seventeen in April, is off from school and we are spending […]
Fertile Heart editor Julia Indichova interviews Shari Lieberman, Ph.D., C.N.S. Nutrition Scientist and Exercise Physiologist. J.I.: Have you worked with many people with fertility problems? S.L.: The first “infertility” patient I worked with was many years ago. She had been going through various treatments for about a year, and she decided to take a six month […]
So many overwhelming feelings. After all these yars, we’re embarking on a new journey and even thought we have a lot to learn, we love the experience of being parents. Thank you for your wisdom, support and loving compassion. You’ve been my lighthouse, and anchor and a powerful light giving me continuous signals on how to navigate through my heart.
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4 Simple Steps To Your Most Fertile Self
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