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Fertility Foods & Supplements

Friday, January 20, 2012
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Fertility Supplements Part 2: How and When, Safety Above All

With fertility supplements as with any other medicinal remedies, it’s best to introduce one compound every couple of days and observe your body’s response.

Wednesday, January 18, 2012

Clean the House, Feed the Soul | Veggie Soup for Fertility

You can really clean house with this soup. Almost anything goes. As with the other vegetable only soups, onions are the most important ingredient. I’ve found that since I started adding potatoes my girls are much happier. It makes them not notice the kale, chard and other good stuff. I have to agree. I staggered […]

Wednesday, January 18, 2012
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Potato Soup with Greens

This one is a variation on the vegetable soup except it’s a little more like a potato stew. I wanted to make my usual recipe however I was short on onions. Now after I have told you how important onions are I suppose I should have put my shoes on and went running to the […]

Wednesday, January 18, 2012
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Healthy Black Beans Recipe for Fertility

I cook most beans the same way I cook most soups. I like to alternate between red and black. Soaking the beans overnight will greatly reduce cooking time. I don’t usually plan this far in advance so I end up cooking it a bit a longer it takes around 2 – 2 1/2 hours to […]

Wednesday, January 18, 2012
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Fertile Heart Chef’s Buckwheat-Almond Milk Waffles

These are the best waffles I’ve ever had. And I’m not just saying that because it’s my recipe. Ask anyone who has had them. I usually make three times the recipe and freeze them in 2 waffle packets. (They’re even good frozen) Ingredients: – 1/2 cup buckwheat flour – 1 1/2 cups whole wheat pastry […]

Thursday, January 12, 2012
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Fertile Heart™ Organic Fertility Food Guide

Studies have shown that foods grown organically have a significantly higher level of vitamins, minerals and polyphenols

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