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Fertility Foods & Supplements

Wednesday, January 18, 2012
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Potato Soup with Greens

This one is a variation on the vegetable soup except it’s a little more like a potato stew. I wanted to make my usual recipe however I was short on onions. Now after I have told you how important onions are I suppose I should have put my shoes on and went running to the […]

Wednesday, January 18, 2012
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Healthy Black Beans Recipe for Fertility

I cook most beans the same way I cook most soups. I like to alternate between red and black. Soaking the beans overnight will greatly reduce cooking time. I don’t usually plan this far in advance so I end up cooking it a bit a longer it takes around 2 – 2 1/2 hours to […]

Wednesday, January 18, 2012
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Fertile Heart Chef’s Buckwheat-Almond Milk Waffles

These are the best waffles I’ve ever had. And I’m not just saying that because it’s my recipe. Ask anyone who has had them. I usually make three times the recipe and freeze them in 2 waffle packets. (They’re even good frozen) Ingredients: – 1/2 cup buckwheat flour – 1 1/2 cups whole wheat pastry […]

Thursday, January 12, 2012
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Fertile Heart™ Organic Fertility Food Guide

Studies have shown that foods grown organically have a significantly higher level of vitamins, minerals and polyphenols

Saturday, January 7, 2012
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Fertility Foods: Yes to Yams but Know When to Eat Them

3 Things you should know about yams as a fertility food. An often quoted study on the Yaruba tribe in Nigeria, a group of people with a high rate of twins, links their fertility with high consumption of yams. The study conducted at the University of Ibadan, found that one in every four pregnancies (rather than one […]

Wednesday, December 21, 2011
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Fertility Foods and the Happy Places We Find Them

“Mom? If you didn’t feed me this food when I was little I don’t think I’d love coming here as much as I do. You know, Mana is one of my happy places.” My younger daughter, Adi, who is (would you believe it?) turning seventeen in April, is off from school and we are spending […]

4 Simple Steps To Your Most Fertile Self

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