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Fertility Foods & Supplements

Sunday, January 22, 2012
Soups for the Soul

Fertile Soups for Your Fertile Heart

To give our bodies the best possible chance of healing and fixing what’s broken, we want to make sure that the tough job of digestion is completed before we go to bed. Soups, since they are usually easy to digest are ideal for an evening meal. If you eat flesh foods, you are best to […]

Saturday, January 21, 2012
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Fertility and Eating Disorders

Donna E. Stewart, MD, G. Erlick Robinson, MD, David S. Goldbloom, MD, and Charlene Wright, BSc, Toronto, Ontario, Canada American Journal of Obstet. Gynecol., Volume 163, Number 4, Part I, pp. 1196-1199 Summary & Review The purpose of the survey conducted by Dr. Stewart et al was to quantify the presence of eating disorders (such […]

Saturday, January 21, 2012
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Polycystic Ovary Syndrome and Caloric Intake

Deborah S. Kiddy, Diana Hamilton-Fairley, Anne Bush*, Frances Short*, Victor Anyaoku*, Michael J. Reed*, and Stephen Franks, Department of Obstetrics and Gynecology and *Unit of Metabolic Medicine, Imperial College of Science, Technology and Medicine, St. Mary’s Hospital Medical School, London, UK Clinical Endocrinlogy(1992) 36, pp. 105-111 Summary & Review The following study is yet another […]

Saturday, January 21, 2012
Dairy Products

Milk Products and Ovarian Function

Adult Hypolactasia, Milk Consumption, and Age-specific Fertility From American Journal of Epidemiology, Vol. 139, No.3 1994 Daniel W. Cramer, Huijuan Xu, and Timo Sahi Summary & Review Much has been said about the pro’s and con’s of milk consumption and diary products. Some nutritionists claim there is nothing intrinsically wrong with dairy as long as […]

Saturday, January 21, 2012

Low Fat Dairy Food May Increase Risk of Infertility

New research published on 2/28/2007 in the journal Human Reproduction has found that consuming low-fat dairy food may lead to a higher risk of infertility. The study found no difference between women who ate the most dairy food and those who ate little or none. However, differences in fertility were revealed when the type of […]

Saturday, January 21, 2012
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Proceed With Caution: A Review of the Fertility Diet

…I realized how lucky I was that The Fertility Diet was not in print at the time of my own diagnosis 16 years ago. Otherwise I, too, might have been tempted to follow it. And that would’ve been a mistake.

4 Simple Steps To Your Most Fertile Self

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