Fertility Foods & Supplements

Thursday, January 26, 2012
Brown Rice Pudding

Fertile Heart Chef’s Favorite Brown Rice Pudding:

In macrobiotic literature, overcooked short grain brown rice is a hormone balancing agent.  This favorite of our family, is a delicious way to take advantage of this grain’s fertile properties. Almond milk is alkalizing and a good source of protein. So curl up with a good book, and luxuriate! This is an easy recipe. It takes […]

Tuesday, January 24, 2012

Supporting the Female Ovulation Cycle: increase estrogen, boost progesterone, restore estrogen progesterone balance with fertility foods

How to restore an optimal function of the endocrine system with fertility foods, natural fertility supplements and herbs for ovulation boost. By Julia Indichova. An ever increasing volume of research proves the beneficial effect of fertility foods, natural fertility supplements and natural fertility herbs on the functioning of the endocrine system and all aspects of the […]

Sunday, January 22, 2012
Soups for the Soul

Fertile Soups for Your Fertile Heart

To give our bodies the best possible chance of healing and fixing what’s broken, we want to make sure that the tough job of digestion is completed before we go to bed. Soups, since they are usually easy to digest are ideal for an evening meal. If you eat flesh foods, you are best to […]

Saturday, January 21, 2012

Fertility and Eating Disorders

Donna E. Stewart, MD, G. Erlick Robinson, MD, David S. Goldbloom, MD, and Charlene Wright, BSc, Toronto, Ontario, Canada American Journal of Obstet. Gynecol., Volume 163, Number 4, Part I, pp. 1196-1199 Summary & Review The purpose of the survey conducted by Dr. Stewart et al was to quantify the presence of eating disorders (such […]

Saturday, January 21, 2012

Polycystic Ovary Syndrome and Caloric Intake

Deborah S. Kiddy, Diana Hamilton-Fairley, Anne Bush*, Frances Short*, Victor Anyaoku*, Michael J. Reed*, and Stephen Franks, Department of Obstetrics and Gynecology and *Unit of Metabolic Medicine, Imperial College of Science, Technology and Medicine, St. Mary’s Hospital Medical School, London, UK Clinical Endocrinlogy(1992) 36, pp. 105-111 Summary & Review The following study is yet another […]

Saturday, January 21, 2012
Dairy Products

Milk Products and Ovarian Function

Adult Hypolactasia, Milk Consumption, and Age-specific Fertility From American Journal of Epidemiology, Vol. 139, No.3 1994 Daniel W. Cramer, Huijuan Xu, and Timo Sahi Summary & Review Much has been said about the pro’s and con’s of milk consumption and diary products. Some nutritionists claim there is nothing intrinsically wrong with dairy as long as […]

Julia Indichova's image on iphone 4 Simple steps

4 Simple Steps To Your Most Fertile Self

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