Notice the language you use. Your body is listening to every word you say. Are you infertile or do you have difficulty conceiving? Never, never, never blame yourself. Symptoms are not a punishment. It’s the way your body and heart asks for attention. Read and watch uplifting stories of others who turned their infertility into a [...]
Identifying symptoms of ovulation, and the single most fertile day of the female ovulation cycle. By Julia Indichova. A few days ago, one of my client’s confusion about symptoms of ovulation inspired me to offer this brief refresher on the female ovulation cycle and the common signs of ovulation. If getting pregnant is the goal, [...]
How to restore an optimal function of the endocrine system with fertility foods, natural fertility supplements and herbs for ovulation boost. By Julia Indichova. An ever increasing volume of research proves the beneficial effect of fertility foods, natural fertility supplements and natural fertility herbs on the functioning of the endocrine system and all aspects of the [...]
By P. D. Silva, J. L. Cool, K. L. Olson, from The Journal of Reproductive Medicine for the Obstetrician and Gynecologist, March 1999, Vol. 44, No. 3. The purpose of this article is to provide information about the specific relationship between the lifestyle choices and infertility of reproductive-age women. In industrialized countries 14% of couples [...]
"I want to thank you, Julia, for sharing your story through your incredible book, the phone circles and for hosting these powerful workshops. I truly hope that my story can reach someone who is about to give up and inspire them to not give up, trust your heart and try to open your heart to the possibility of your dream -it can happen. I am grateful every day to you, Julia, and all the people in my life who have played a role in helping me keep my faith and belief. My dream came true and my beautiful boy landed from his bubble in the universe at a time when he was ready." —Debbie A, Boston, MA
"Two years ago today I took Julia’s workshop through the Learning Annex. It was Saint Patrick;s day and my friend Alice and I went. We sat in the first row and I was so moved and inspired by Julia and her experience that I decided to join her Fertile Heart Circle Meetings in New York city. I now have a son Alejandro who is 2 months old today. I know my meeting Julia and her work was a huge contribution to my getting pregnant naturally at age 43 and giving birth 3 days before my 44th birthday. I strongly encourage anyone interested in getting pregnant or “giving birth” to whatever that may be to take Julia’s workshop. I am forwarding Julia’s information to the women in my life." —Kathy I., New Jersey
This is an easy easy recipe. It takes 4 hours to cook. It is, however, worth the wait. Ingredients: – 1 cup short grain brown rice – 1 1/2 quarts Rice Dream, or Almond Milk – 1/4 cup Maple Syrup – 2 tablespoon Vanilla – 1/2 teaspoon salt – 1/2 teaspoon cardamom (optional) Directions: – [...]
To give our bodies the best possible chance of healing and fixing what’s broken, we want to make sure that the tough job of digestion is completed before we go to bed.
There are many types of lentils: brown, red, french(green), regular. I prefer French Green, I have only seen these in health food stores, so they might be hard to get. They are smaller and firmer and maintain there shape. You should experiment with different types of lentils. The cooking method is the same, except the [...]
You can really clean house with this soup. Almost anything goes. As with the other vegetable only soups, onions are the most important ingredient. I’ve found that since I started adding potatoes my girls are much happier. It makes them not notice the kale, chard and other good stuff. I have to agree. I staggered [...]
This one is a variation on the vegetable soup except it’s a little more like a potato stew. I wanted to make my usual recipe however I was short on onions. Now after I have told you how important onions are I suppose I should have put my shoes on and went running to the [...]
